DAILY WELLNESS TIPS

Your Guide to Mental Wellbeing

Mindfulness Techniques

Train your brain to stay present

1 Pomodoro Technique: Work for 25 minutes, then take a 5-minute break.
2 Digital detox: Put your phone on silent and use website blockers.
3 Mindful breathing: Focus on your breath for 2 minutes before tasks.

Calming Strategies

Regain control during difficult moments

1 5-4-3-2-1 technique: Engage your senses to ground yourself.
2 Box breathing: Inhale (4), hold (4), exhale (6), hold (2).
3 Comforting touch: Place your hand on your chest and breathe.

Anxiety Relief

Practical ways to ease your mind

1 Worry journal: Dedicate 15 minutes daily to process concerns.
2 Muscle relaxation: Tense and release muscles from toes to head.
3 Herbal alternatives: Chamomile or peppermint tea can help.

Anger Management

Channel your energy constructively

1 Cool-down period: Step away for 10-15 minutes when upset.
2 Physical outlets: Exercise or use a stress ball to release tension.
3 Perspective shift: Ask "Will this matter in a week?"

Morning Rituals

Set the tone for a successful day

1 Gratitude practice: Write down 3 things you appreciate.
2 Positive affirmations: "I am capable" or "Today will be good."
3 Gentle movement: Stretch or do yoga to awaken your body.

One small step each day leads to big changes over time